strength training for runners

Quick Form Tip - Clock Squat

You need more than just strength to run well. You need CONTROL. Specifically, you need to be able to control your body in 3 planes of motion while on one foot. Here's my demonstration of the clock squat. And it's different than 99% of the “clock squat” videos out there for two big reasons...

Quick Form Tip - Deadlift

Today I'd like to highlight one of the most effective exercises one can do to improve their performance, the deadlift. This “basic” lift NEVER goes out of style and it strengthens the entire backside of the body, which is essential if you want to run stronger and faster.

3 Best Strength Exercises For Runners

These questions are always fun because while I realize a proper strength program would typically be more comprehensive, if we follow the 80/20 rule, about 80% of the results come from 20% of the work. I'd place these moves in the 20%. So, if I HAD to pick 3 strength training exercises for runners, I'd pick...