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Every goal is a big one. Let's treat them that way.
Whether it's running your first 5K, earning that Boston Qualifier, or just staying injury free, I'll help you get there. My clients want to be confident they are running with proper form and training correctly, so that they're less likely to get hurt. And they're looking for someone who can tailor training plans to their hectic lifestyle—but still get results.
So, that's what I do.
For 18 years, I've helped frustrated runners across Philadelphia with a positive, motivating coaching style and an unwavering belief that everyone can improve and continue doing what they love their entire lives.
Coaching isn't just about prescribing workouts. It's being part detective and part cheerleader, so I can understand what we need to work on together and how we can make running fun again.
Stretching and foam rolling can get rid of pain or stiffness, but it's not always that simple. NKT® assessments help us break down faulty movement patterns and address the root cause.
Gaining strength isn't just a running thing; it's an every day thing: Like being able to carry four bags of groceries home from the store. And that's why my strength plans are customized to you and your goals.