Recently, I wrapped up a group run with Fairmount Park Conservancy (join us!!) and noticed a friend had dirty scuff marks all over the inner aspect of her calf. The scuff marks are a result of your swing leg foot swiping the stance leg calf as it...

The underlying cause for many a poor movement issue is a dysfunctional core. Rolling can help re-establish proper core function.

A key ingredient in making a successful transition to better running form is calf strength, flexibility and, maybe most importantly, tissue quality.