Case Study: Mysterious Hip Pain
Today I had an amazing professional experience. A client, who back in September suffered a hip injury, is now able to run again after a single session. Here's what happened...
Don't Race Like An 8 Year Old (no offense, kids!)
His fate was sealed 4 miles into the run. While he was feeling great. This happens ALL THE TIME to a majority of runners, but the effects are most pronounced in the marathon. Running one soon? Pay attention to the following 5 tips...