There's been a ton of focus in recent years on running form. Yet certain aspects of form have gotten WAY more 'press' than others. I'm thinking specifically of footstrike. Forefoot? Mid-foot? Heel strike? Barefoot? Definitely useful to consider, but let's not miss the forest for the trees or overstate it's importance. Today I'd like to draw your attention to all of the various ways rotation is present throughout our body as we walk and run. Or, it's supposed to be.

Now that I've got you checking out everybody's pancake butt, it's time to learn how to fix this disturbing trend. For best results, follow this 3-step plan.