Best running coach

Case Study: Fix The Cause, Not The Symptom

I recently worked with someone who is training for the Boston Marathon, but was sidelined due to knee pain. We met for 2 (TWO) sessions and she's back to full-on training!

No, It Is Not Normal To 'Leak' While Running

Sadly most just accept this as normal, thinking it's either "just part of aging" or, in the case of women who've given birth, that it comes with the territory. The point I'd like to make today is that if this sounds like you, there are absolutely solutions to this problem and there's no reason to continue suffering.

75% of this Center City Running Route Was Run on Grass or Trails

75% of this Center City Running Route Was Run on Grass or Trails

I love running on trails, but living and working in Center City, Philadelphia usually means lots of rock hard sidewalks and congestion. Today I decided to see just how little of that I could encounter.