I recently worked with someone who is training for the Boston Marathon, but was sidelined due to knee pain. We met for 2 (TWO) sessions and she's back to full-on training!
Case Study: Mysterious Hip Pain
My Life is Busy and Hectic. Should I Train For A Marathon?
No, It Is Not Normal To 'Leak' While Running
Sadly most just accept this as normal, thinking it's either "just part of aging" or, in the case of women who've given birth, that it comes with the territory. The point I'd like to make today is that if this sounds like you, there are absolutely solutions to this problem and there's no reason to continue suffering.
Runner's Cat 5 Marks (a.k.a. Dirt on Inner Calf)
3 Common Nutrition Questions
Do the 30/30 Tempo Run Often This Winter - Here's Why.
Overlooking The Simple Stuff Part 1
Don't Race Like An 8 Year Old (no offense, kids!)
The Pervasive Myth of Variety
Why I Will Ask You To Roll Around On The Floor Like A Baby When We First Meet
Base Training: More Than Just Running
Shut Your Mouth: Endurance The Easy Way
Sprinting Rules Pt.4
When we talk bang for the buck, sprints have to rank near the top of the list of things you can do that will noticeably improve your distance running in a short time period. From improving your coordination to developing stride power, just a small amount of sprinting can take your running to the next level in only a few weeks. They can be magical, but they can also be disastrous, however. The range of motion required and your body's ability to tolerate huge amounts of force determine if you should even try sprinting in the first place.