How To Prepare for a Hard Workout

What To Do If You're Freaking Out Because You Have A Tough Training Session

Understandably, you’re feeling anxious and nervous that you might not be able to hit the planned splits. Many of us aren’t comfortable with failing and there’s a real possibility this session won’t go well.

Or, at least, that’s one way to approach the session.

What if I were to tell you how you respond to the session is partly determined before you even lace up your racing flats?

That, in fact, how you simply view the session determines what type of hormonal response you’ll get from the session.