Case Study: Fix The Cause, Not The Symptom

I recently worked with someone who is training for the Boston Marathon, but was sidelined due to knee pain. We met for 2 (TWO) sessions and she's back to full-on training!

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you’ll be movin’ and groovin’ through your workouts — safely.

Why You Should Sprint and 3 Great Cues for Sprinting Better

Want a faster 'easy run' pace? Marathon pace? 5K pace? Science and practical experience tells us that by increasing your maximal sprint speed ALL other speeds become faster, too. Due to your ability to recruit more muscle fibers and generate more stiffness at impact, running starts to cost less energy, so you become more efficient. So, if you've been doing some speedwork and feel ready to level up, here are three great sprinting cues you can use today!

Trying To Get Fast? Rest More.

When analyzing a runner's training log one thing that usually jumps out at me is what's missing. I look for gaps.One gap that is very common is speed. And with good reason – it requires knowledge to do it correctly and it's easy to get hurt!

Case Study: Mysterious Hip Pain

Today I had an amazing professional experience. A client, who back in September suffered a hip injury, is now able to run again after a single session. Here's what happened...

The Most Common Injury That Haunts You To This Day

Just like lots of other injuries, surgeries, impacts, traumas, and sometimes just garden variety dings that we sustain over the years, an ankle sprain leaves an imprint on the brain. And it is likely you're still paying a price today.

No, It Is Not Normal To 'Leak' While Running

Sadly most just accept this as normal, thinking it's either "just part of aging" or, in the case of women who've given birth, that it comes with the territory. The point I'd like to make today is that if this sounds like you, there are absolutely solutions to this problem and there's no reason to continue suffering.

75% of this Center City Running Route Was Run on Grass or Trails

75% of this Center City Running Route Was Run on Grass or Trails

I love running on trails, but living and working in Center City, Philadelphia usually means lots of rock hard sidewalks and congestion. Today I decided to see just how little of that I could encounter.

Quick Form Tip - Clock Squat

You need more than just strength to run well. You need CONTROL. Specifically, you need to be able to control your body in 3 planes of motion while on one foot. Here's my demonstration of the clock squat. And it's different than 99% of the “clock squat” videos out there for two big reasons...

Quick Form Tip - Deadlift

Today I'd like to highlight one of the most effective exercises one can do to improve their performance, the deadlift. This “basic” lift NEVER goes out of style and it strengthens the entire backside of the body, which is essential if you want to run stronger and faster.

Shoe Flaw #2: The Elevated Heel

One of my mentors, Charlie Weingroff, put it best when he said, “the elevated heel is the bane of all human movement.” Ouch! Pretty harsh words, right? What's so bad about an elevated heel? And what exactly do I mean by an 'elevated heel'?

Quick and Easy Test For Proper Shoe Fit

In my last post, I discussed the tapered toe box and why its so problematic. Then it occurred to me you may want a simple way to discern if the shoe you're considering buying makes the grade. Here ya go!

Runner's Cat 5 Marks (a.k.a. Dirt on Inner Calf)

Recently, I wrapped up a group run with Fairmount Park Conservancy (join us!!) and noticed a friend had dirty scuff marks all over the inner aspect of her calf. The scuff marks are a result of your swing leg foot swiping the stance leg calf as it...