FREE “First 5K” Training Program!

Take the guesswork out of your next 8 weeks and grab your First 5K training program now! Sign up for my newsletter and you’ll receive a link to download my 8 Week “First 5K” Training Plan, absolutely free.

This program is designed for the motivated runner who is can currently run a minute or two, but not much longer.  This plan is specifically geared towards the Running for Answers 5K, but you may apply it to any 5K race, too.  See you on the starting line!

If you’re already a loyal subscriber, you can still get in on the action.  Just “like” me on Facebook – or send me a message through Facebook or email – and I’ll send it over to you.




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