Category Archives: Running Form

Why You Should Sprint and 3 Great Cues for Sprinting Better

Want a faster ‘easy run’ pace? Marathon pace? 5K pace? Science and practical experience tells us that by increasing your maximal sprint speed ALL other speeds become faster, too. Due to your ability to recruit more muscle fibers and generate more stiffness at impact, running starts to cost less energy, so you become more efficient. So, if you’ve been doing some speedwork and feel ready to level up, here are three great sprinting cues you can use today!
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Case Study: Mysterious Hip Pain

Today I had an amazing professional experience. A client, who back in September suffered a hip injury, is now able to run again after a single session. Here’s what happened… Continue reading

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The Most Common Injury That Haunts You To This Day

Just like lots of other injuries, surgeries, impacts, traumas, and sometimes just garden variety dings that we sustain over the years, an ankle sprain leaves an imprint on the brain. And it is likely you’re still paying a price today. Continue reading

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Where Does Speed Come From?

Today I’d like to keep things simple and give you a useful cue to consider when you’re out there practicing running fast. It’s especially useful when you’re accelerating and something to rely on when you’re channeling your inner Usain Bolt. Continue reading

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Runner’s Cat 5 Marks (a.k.a. Dirt on Inner Calf)

Recently, I wrapped up a group run with Fairmount Park Conservancy (join us!!) and noticed a friend had dirty scuff marks all over the inner aspect of her calf. The scuff marks are a result of your swing leg foot swiping the stance leg calf as it… Continue reading

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The Form Flaw You’re Not Seeing

There’s been a ton of focus in recent years on running form. Yet certain aspects of form have gotten WAY more ‘press’ than others. I’m thinking specifically of footstrike. Forefoot? Mid-foot? Heel strike? Barefoot? Definitely useful to consider, but let’s not miss the forest for the trees or overstate it’s importance.

Today I’d like to draw your attention to all of the various ways rotation is present throughout our body as we walk and run. Or, it’s supposed to be. Continue reading

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