Broad Street Q & A
With the 2012 edition of the Broad Street Run just days away, I figured it might be a good time to address any pressing questions ya'll might have. Kristen kicks it off with a good one...
The Feel Good Run
Does it like to be thrust into 8 minute/mile pace right from the start? Does it like the monotony of the same pace for the duration of every run? Are you pleased with the results you've achieved from the workouts you run? Introducing The Feel Good Run.
Remember Tangents?
As I cheered on many of my clients and friends at the Rock and Roll Philadelphia Half Marathon, I noticed something. In fact, it really puzzled me. With about 1/2 mile to go, most runners were (understandably) struggling to get to the finish line. The weird thing was, after running almost 13 miles all out, thousands runners were choosing to run farther than necessary!
Cramps Are SO Annoying! How Do I Prevent Them?
There's nothing worse than running along, enjoying a gift of a beautiful day, when suddenly a cramp (or “side stitch”) develops in your abdomen. Ouch! Here's how to fix it.
Where Do I Go From Here?
After you've celebrated your accomplishment of running a big race one of two things happens. You're either ready to turn your attention elsewhere and focus on some other aspect of life or you're more motivated than ever and want to sign up for another race. So what's the next step for you?
11 Tips For An Amazing Broad Street Run Experience
This week I'm going to offer some thoughts and insider tips regarding the Broad Street Run. From planning your morning to pacing yourself to recovering intelligently, its all here. Check it out!
Got Endurance?
This post is for the runner who is genuinely concerned about not only getting to the finish line, but getting to the starting line. You've got 6 weeks and you need to triple your endurance WITHOUT getting hurt. Let's get to it!