Workout Appreciation Day

Every once in a while we tend to forget how fortunate we are. I admit to being guilty of this recently, but a wave of appreciation has since washed over me. Continue reading

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How To Recover From The Big Race

Racing – especially over long distances – takes quite a toll on the body. All bodily systems are affected, but muscle damage is likely the one you’ll feel the most, especially in the 24-48 hours after you finish. We can improve our recovery from races (and training) by three primary routes Continue reading

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Broad Street Q & A

With the 2012 edition of the Broad Street Run just days away, I figured it might be a good time to address any pressing questions ya’ll might have. Kristen kicks it off with a good one… Continue reading

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Fixing Your Pancakey Butt

Now that I’ve got you checking out everybody’s pancake butt, it’s time to learn how to fix this disturbing trend. For best results, follow this 3-step plan. Continue reading

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