Every once in a while we tend to forget how fortunate we are. I admit to being guilty of this recently, but a wave of appreciation has since washed over me. Continue reading
Racing – especially over long distances – takes quite a toll on the body. All bodily systems are affected, but muscle damage is likely the one you’ll feel the most, especially in the 24-48 hours after you finish. We can improve our recovery from races (and training) by three primary routes Continue reading
With the 2012 edition of the Broad Street Run just days away, I figured it might be a good time to address any pressing questions ya’ll might have. Kristen kicks it off with a good one… Continue reading
Now that I’ve got you checking out everybody’s pancake butt, it’s time to learn how to fix this disturbing trend. For best results, follow this 3-step plan. Continue reading
