I recently worked with someone who is training for the Boston Marathon, but was sidelined due to knee pain. We met for 2 (TWO) sessions and she’s back to full-on training! Continue reading
Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you’ll be movin’ and groovin’ through your workouts — safely. Continue reading
Want a faster ‘easy run’ pace? Marathon pace? 5K pace? Science and practical experience tells us that by increasing your maximal sprint speed ALL other speeds become faster, too. Due to your ability to recruit more muscle fibers and generate more stiffness at impact, running starts to cost less energy, so you become more efficient. So, if you’ve been doing some speedwork and feel ready to level up, here are three great sprinting cues you can use today!
When analyzing a runner’s training log one thing that usually jumps out at me is what’s missing. I look for gaps.
One gap that is very common is speed. And with good reason – it requires knowledge to do it correctly and it’s easy to get hurt! Continue reading
Today I had an amazing professional experience. A client, who back in September suffered a hip injury, is now able to run again after a single session. Here’s what happened… Continue reading
Just like lots of other injuries, surgeries, impacts, traumas, and sometimes just garden variety dings that we sustain over the years, an ankle sprain leaves an imprint on the brain. And it is likely you’re still paying a price today. Continue reading